Teens Need Sleep

According tho the National Sleep Foundation, teens need about 9 1/4 hours of sleep each night to do their best in school the following day. Unfortunately, many teens find it hard to be alert and pay attention in class because they are sleep deprived. Lack of sleep may limit teens' ability to learn and concentrate in school, even interfering with memory of important information like names, numbers and dates.  The National Sleep Foundation suggests ways to help your teen get enough sleep each night, including keeping consistent sleep schedules on school nights and weekends. The website recommends that teens should opt for a relaxing activity before bed such as reading or taking a warm shower, rather than sitting in front of a TV or computer.  According to the foundation, schools with later bell times find that their students get more sleep each school night, improving enrollment and attendance.  These students are more likely to be on time and are more alert in the morning.

Check out the website here.